The Velocity Program
This course will take you on a journey from the very beginning of the class to the end to help you deliver a fun, motivational, fitness result orientated, and imaginative cycle class. This course has been written by keen outdoor cyclists who have over 15 years of indoor cycling experience.
The aim of Velocity is to set you the Indoor Cycle instructor with all the tools to enable you to start leading successful classes in a short period of time on completion of this course.
The course involves a one day instruction course followed by a theory exam and a practical assessment. Prior knowledge of basic anatomy and physiology is essential, whilst also understanding exercise intensity is also important.