Velocity Indoor Cycling Training

Providing training of excellence for indoor cycling instructors

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THE INDOOR CYCLING INSTRUCTOR PROGRAM

The Velocity Ride program is an exciting new indoor cycling instructor program that aims to brings a realistic cycling knowledge to indoor studio cycling classes.

The Velocity Program

This course will take you on a journey from the very beginning of the class to the end to help you deliver a fun, motivational, fitness result orientated, and imaginative cycle class. This course has been written by keen outdoor cyclists who have over 15 years of indoor cycling experience.

The aim of Velocity is to set you the Indoor Cycle instructor with all the tools to enable you to start leading successful classes in a short period of time on completion of this course.

The course involves a one day instruction course followed by a theory exam and a practical assessment. Prior knowledge of basic anatomy and physiology is essential, whilst also understanding exercise intensity is also important.

THE LAYOUT OF THE DAY

Morning

9.00 – 9.15 Registration and Induction
9.15 – 9.45 Bike Set-Up
9.45 – 10.15 Pedal Technique
10.15 – 10.30 Ride Position
10.30 – 11.00 Beginners Ride
11.00 – 11.15 Break
11.15 – 11.45 The Moves
11.45 – 12.15 Workshop
12.15 – 13.00 Full Ride
13.00 – 14.00 Lunch

Afternoon

14.00 – 14.30 Morning Revisited
14.30 – 16.00 Class Design
Music, Choreography and Imagery
16.00 – 16.45 Final Ride
16.45 – 17.00 Feedback, Questions and Evaluation

Become a Better Instructor

Taking a Velocity Training course will push you to the next level of class delivery. Invest in yourself so you have more to offer your clients.

BOOK YOUR COURSE

BOOK VELOCITY TRAINING

To enquire about Velocity Indoor Cycling Training, please fill in the form below and we’ll get back to you as soon as we can.

GENERAL CONTACT DETAILS

  • 07813 663 473

  • velocityindoorcyclingprogram@gmail.com

  • Based in London
    Training all over the world

COURSE CHECKLIST

  • Total Course Cost: £150

  • NVQ Level 2 in fitness or ETM Course

PAY VIA PAYPAL

To book your place on the next Velocity course you can pay the course fee of £150